A freak accident has left me with one sprained knee and the other badly bruised which is extremely frustrating. I led the walk last Saturday limping and having to use a walking stick much to the amusement of everybody (well at least the pace was slow)but it was such a glorious afternoon with the sun shining and a blue sky - quite a rare event in the Algarve this winter.
A week later and progress on the injured knee is frustratingly slow, walking yesterday left me in considerable pain and showed my that for the time being unless absolutely necessary I have to rest - not one of my strong points I'm afraid......