Its a New Year and that for many means resolutions (usually around getting fit and losing weight)which more often than not are broken by the end of February. I have only one - to drink more water - many refer to me as a 'camel' as I tend to drink very little while walking - but that is all going to change!! I do know from my own body that if I drink more liquid (not alcohol!)then the water retention and puffiness is much less or disappears altogether plus water is good to keep the skin from drying out and less wrinkles - say no more.
I am intending to get much fitter this year as I do not want the problem with my knee ligaments and tendons again so I have taken up Zumba courtesy of a DVD from daughter. Basically it is a combination of salsa and merengue with extra moevements and is perfect as I just love to dance. It is just great fun and the latin beat is totally infectious.
The new year is the busiest time for holiday enquiries and I am spending a lot of time on the computer so a combination of Zumba and walking is a great balance. In the Algarve spring has sprung - with flowers starting to appear and blossom on trees - nature just never stops - it is just so fascinating.